Rules of Exercise over 40

On to my number one rule for exercise when you’re over 40 – don’t get injured! The key to staying healthy and fit as we age is consistency (in exercise and diet), and that’s also the most difficult part. I always recommend starting an exercise regimen gradually and don’t rush progression too much since the goal is sticking with it. This article has practical tips on avoiding injury:

https://www.health.harvard.edu/pain/10-tips-to-prevent-injuries-when-you-exercise